Skip to content
Less Admin HQ

AI lessons for people who aren’t “tech people”

Learn to put AI to work.No tech skills needed.

Less Admin HQ teaches busy professionals how to use AI, starting from zero. No coding, no jargon. Pick your line of work and follow a step-by-step guide that hands a real task from your week to AI, while you check the result.

Your Monday admin

Before → with AI

  • Renewal prep1.5 hrs20 min
  • Showing follow-ups25 min5 min
  • Client check-in replies2.5 hrs20 min
  • Email replies drafted45 min15 min
You read it over and hit send

Time estimates based on our guides. Your times will vary.

Works with the AI you already use

Not affiliated with or endorsed by these companies. Names and logos belong to their owners.

Guides and courses for people who don’t do tech

  • No codingIf you can write an email, you can do this.
  • No new softwareUse the AI app you already have, free or paid.
  • Works on your phoneMost guides run fine from the app between meetings.
  • You stay in chargeAI does the first draft. You check it and hit send.

How it works

Stop asking. Start handing things off.

  1. 1

    Asking a question

    “What should I include in a renewal review?”

    You get a generic list. You still do all the work.

  2. 2

    Giving it a task

    “Here are last year’s and this year’s policy papers. List what changed and draft a one-page summary for me to check.”

    You get a first draft built from your own files.

  3. 3

    Making it a routine

    Save those instructions once. Next time, just drop in the new files.

    Faster and more consistent every time you do it.

Every guide is a step-by-step routine you can copy, with the exact words to paste into your AI and a clear point where you check the result.

AI basics

Brand new to AI? Start here.

Five-minute explainers in plain English. No background needed.

See all the basics

What is Claude?

Claude is the AI assistant built by Anthropic, known for long documents, careful reasoning, natural writing, and coding. Here's what it is and who it's for.

Read the explainer

Free guides

Pick your line of work

Guides written for the paperwork you actually have, not for a generic office.

Insurance agents

Hand off renewal prep, summary drafts, and claim follow-up tracking so you can spend your day with clients.

  • Renewal prep packet
  • Policy summary drafts
  • Claim follow-up board

2 free guides

Real estate agents

Get follow-ups, listing drafts, and CRM updates done between showings, not at 11pm.

  • Voice memo to follow-ups
  • Listing launch packet
  • Weekly seller update

2 free guides

Personal trainers

Spend your time coaching, not typing check-in replies and rebuilding programs.

  • Check-in triage
  • Intake to program draft
  • Lapsed-client nudges

2 free guides

Small business owners

Clear the inbox, the receipts pile, and the recurring admin that keeps you from the actual business.

  • Morning inbox triage
  • Month-end bookkeeping prep
  • FAQ reply library

2 free guides

Courses

Go further with a 30-day course

Self-paced courses that walk you through handing your admin to AI, one day at a time. Sold on Gumroad.

Gumroad$99

For insurance agents

Get 10 Hours Back

A 30-day Claude challenge for insurance agents. Hand off renewals, claim follow-ups, COIs, and quote chasing, with compliance guardrails built in. Self-paced playbook plus prompt library.

Gumroad$99

For real estate agents

Cut Your Admin in Half

A 30-day Claude challenge for real estate agents. Cut your admin work in half and put those hours back into selling. Self-paced playbook plus prompt library.

Gumroad$99

For personal trainers

More Clients, Same Hours

A 30-day Claude challenge for personal trainers and coaches. Add client spots without adding admin hours: programming, content, client ops, and retention, all inside your scope of practice.

Gumroad$99

For small business owners

Take a Real Vacation

A 30-day Claude challenge for small business owners. Hand enough of the day-to-day admin to AI that the business keeps running while you’re away.

Latest guides

Free download

Get 5 free copy-paste AI prompts for your job

Pick your line of work and we’ll send the prompts that fit it, plus the Less Admin letter: plain-English AI guides, no tech skills needed.